FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 55 kcal | 110 kcal |
| Protein | 2.5 g | 5 g |
| Carbs | 3.5 g | 7 g |
| Fat | 3.4 g | 6.8 g |
| Fiber | 0.4 g | 0.8 g |
| Sugar | 2.3 g | 4.6 g |
| Sodium | 337 mg | 674 mg |
Where it stands in its category
Yogurt Cucumber Dip ranks #32 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 22% below average. 18% of its calories come from protein; a moderate protein source.
Burning the 110 kcal in one 1 bowl (200 g) takes about 24 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %26Fat %56
Share of a daily budget
One serving of Yogurt Cucumber Dip is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Zucchini (53 kcal/100 g), Tomato Cucumber Salad (52 kcal/100 g), Cucumber with Yogurt (48 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Steamed Artichoke (3 g/100 g), Caesar Salad (No Dressing) (3 g/100 g)
More vegetables/salad calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.