FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 41 kcal | 33 kcal |
| Protein | 0.9 g | 0.7 g |
| Carbs | 9.6 g | 7.7 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.7 g | 2.2 g |
| Sugar | 4.6 g | 3.7 g |
| Sodium | 74 mg | 59 mg |
Where it stands in its category
Carrot ranks #22 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 42% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 33 kcal in one 1 piece (80 g) takes about 7 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 3 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %88Fat %4
Share of a daily budget
One serving of Carrot is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Onion (40 kcal/100 g), Boiled Broccoli (35 kcal/100 g), Red Pepper (31 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Steamed Broccoli Plate (2.8 g/100 g), Arugula (2.6 g/100 g)
More vegetables/salad calories
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