FitCi
FitCiCalorie Table › Lettuce

Lettuce calories

1 serving (50 g) of Lettuce: 8 kcal. Per 100 g: 16 calories, 1.2 g protein, 2.5 g carbs, 0.2 g fat. Turkish name: Marul.

Vegetables/Salad8 kcal / 1 serving1.2 g protein / 100 g

Nutrition facts

100 g1 serving
kcal16 kcal8 kcal
Protein1.2 g0.6 g
Carbs2.5 g1.2 g
Fat0.2 g0.1 g
Fiber1.3 g0.7 g
Sugar0.7 g0.3 g
Sodium15 mg8 mg

Where the calories come from

Protein %29Carbs %60Fat %11

Share of a daily budget

One serving of Lettuce is 0% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

More vegetables/salad calories

Log it in 5 seconds

Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.