FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 16 kcal | 8 kcal |
| Protein | 1.2 g | 0.6 g |
| Carbs | 2.5 g | 1.2 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 1.3 g | 0.7 g |
| Sugar | 0.7 g | 0.3 g |
| Sodium | 15 mg | 8 mg |
Where it stands in its category
Lettuce ranks #3 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 77% below average. 29% of its calories come from protein; a moderate protein source.
Burning the 8 kcal in one 1 serving (50 g) takes about 2 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 1 minutes of running (~10 kcal/min).
Where the calories come from
Protein %29Carbs %60Fat %11
Share of a daily budget
One serving of Lettuce is 0% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cucumber (15 kcal/100 g), Pickled Cucumber (12 kcal/100 g)
More vegetables/salad calories
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