FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 52 kcal | 104 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbs | 5 g | 10 g |
| Fat | 3 g | 6 g |
| Fiber | 1.7 g | 3.4 g |
| Sugar | 2.8 g | 5.6 g |
| Sodium | 233 mg | 466 mg |
Where it stands in its category
Tomato Cucumber Salad ranks #30 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 26% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 104 kcal in one 1 portion (200 g) takes about 23 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %39Fat %52
Share of a daily budget
One serving of Tomato Cucumber Salad is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cucumber with Yogurt (48 kcal/100 g), Lettuce Salad with Lemon (48 kcal/100 g), Roasted Tomatoes (47 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Steamed Artichoke (3 g/100 g), Steamed Broccoli Plate (2.8 g/100 g)
More vegetables/salad calories
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