FitCi- Calorie CalculatorBMR, TDEE and a goal-based calorie + macro start
- BMR CalculatorMifflin-St Jeor and Harris-Benedict side by side
- Macro CalculatorPer-kilo protein, fat floor, remaining carbs
- BMI CalculatorBody mass index and healthy range for your height
- Ideal Weight CalculatorHealthy band and 4 classic formulas
- Body Fat CalculatorUS Navy method with a tape measure
- One-Rep Max Calculator1RM and percentage table
- Water Intake CalculatorLitres from weight, exercise and weather
Let FitCi do the math
The app computes all of this from your profile and updates it weekly.