FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 63 kcal | 126 kcal |
| Protein | 3 g | 6 g |
| Carbs | 6 g | 12 g |
| Fat | 3 g | 6 g |
| Fiber | 1.3 g | 2.6 g |
| Sugar | 1.8 g | 3.6 g |
| Sodium | 401 mg | 802 mg |
Where it stands in its category
Caesar Salad (No Dressing) ranks #39 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 10% below average. 19% of its calories come from protein; a moderate protein source.
Burning the 126 kcal in one 1 portion (200 g) takes about 28 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %38Fat %43
Share of a daily budget
One serving of Caesar Salad (No Dressing) is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Samphire Salad (60 kcal/100 g), Shepherd's Salad (60 kcal/100 g), Steamed Artichoke (59 kcal/100 g)
More vegetables/salad calories
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