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Cucumber with Yogurt calories

1 portion (180 g) of Cucumber with Yogurt: 86 kcal. Per 100 g: 48 calories, 2.5 g protein, 5 g carbs, 2 g fat. Turkish name: Salatalık Yoğurtlu.

Vegetables/Salad86 kcal / 1 portion2.5 g protein / 100 g

Nutrition facts

100 g1 portion
kcal48 kcal86 kcal
Protein2.5 g4.5 g
Carbs5 g9 g
Fat2 g3.6 g
Fiber1.1 g2 g
Sugar2.7 g4.9 g
Sodium318 mg572 mg

Where the calories come from

Protein %21Carbs %42Fat %38

Share of a daily budget

One serving of Cucumber with Yogurt is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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