FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 23 kcal | 30 kcal |
| Protein | 3 g | 3.9 g |
| Carbs | 2.6 g | 3.4 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.5 g | 3.2 g |
| Sugar | 0.4 g | 0.5 g |
| Sodium | 123 mg | 160 mg |
Where it stands in its category
Boiled Spinach ranks #12 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 67% below average. 48% of its calories come from protein; a strong protein option.
Burning the 30 kcal in one 1 bowl (130 g) takes about 7 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 3 minutes of running (~10 kcal/min).
Where the calories come from
Protein %48Carbs %41Fat %11
Share of a daily budget
One serving of Boiled Spinach is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pickled Pepper (20 kcal/100 g), Green Pepper (20 kcal/100 g), Pickled Cabbage (19 kcal/100 g)
More vegetables/salad calories
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