Nutrition facts
| 100 g | 1 bowl | |
|---|---|---|
| kcal | 23 kcal | 30 kcal |
| Protein | 3 g | 3.9 g |
| Carbs | 2.6 g | 3.4 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.5 g | 3.2 g |
| Sugar | 0.4 g | 0.5 g |
| Sodium | 123 mg | 160 mg |
Where the calories come from
Protein %48Carbs %41Fat %11
Share of a daily budget
One serving of Boiled Spinach is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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