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Boiled Spinach calories

1 bowl (130 g) of Boiled Spinach: 30 kcal. Per 100 g: 23 calories, 3 g protein, 2.6 g carbs, 0.3 g fat. Turkish name: Haşlanmış Ispanak.

Vegetables/Salad30 kcal / 1 bowl3 g protein / 100 g

Nutrition facts

100 g1 bowl
kcal23 kcal30 kcal
Protein3 g3.9 g
Carbs2.6 g3.4 g
Fat0.3 g0.4 g
Fiber2.5 g3.2 g
Sugar0.4 g0.5 g
Sodium123 mg160 mg

Where the calories come from

Protein %48Carbs %41Fat %11

Share of a daily budget

One serving of Boiled Spinach is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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