FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 53 kcal | 80 kcal |
| Protein | 1.5 g | 2.2 g |
| Carbs | 5 g | 7.5 g |
| Fat | 3 g | 4.5 g |
| Fiber | 2.4 g | 3.6 g |
| Sugar | 3.7 g | 5.5 g |
| Sodium | 216 mg | 324 mg |
Where it stands in its category
Roasted Zucchini ranks #31 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 25% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 80 kcal in one 1 portion (150 g) takes about 18 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %38Fat %51
Share of a daily budget
One serving of Roasted Zucchini is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tomato Cucumber Salad (52 kcal/100 g), Cucumber with Yogurt (48 kcal/100 g), Lettuce Salad with Lemon (48 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Steamed Artichoke (3 g/100 g), Steamed Broccoli Plate (2.8 g/100 g)
More vegetables/salad calories
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