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Arugula calories

1 serving (30 g) of Arugula: 8 kcal. Per 100 g: 28 calories, 2.6 g protein, 3.7 g carbs, 0.7 g fat. Turkish name: Roka.

Vegetables/Salad8 kcal / 1 serving2.6 g protein / 100 g

Nutrition facts

100 g1 serving
kcal28 kcal8 kcal
Protein2.6 g0.8 g
Carbs3.7 g1.1 g
Fat0.7 g0.2 g
Fiber1.6 g0.5 g
Sugar2 g0.6 g
Sodium29 mg9 mg

Where the calories come from

Protein %33Carbs %47Fat %20

Share of a daily budget

One serving of Arugula is 0% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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