FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 15 kcal | 15 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbs | 3.6 g | 3.6 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugar | 2.5 g | 2.5 g |
| Sodium | 248 mg | 248 mg |
Where it stands in its category
Cucumber ranks #2 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 79% below average. 15% of its calories come from protein; a moderate protein source.
Burning the 15 kcal in one 1 piece (100 g) takes about 3 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %80Fat %5
Share of a daily budget
One serving of Cucumber is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pickled Cucumber (12 kcal/100 g)
- More protein for similar calories: Lettuce (1.2 g/100 g), Boiled Zucchini (1.1 g/100 g)
More vegetables/salad calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.