Diet Plans

Example plans

• Balanced Weight Loss1800 kcal · Balanced · Fat loss
• High Protein Weight Loss1900 kcal · High protein · Fat loss
• Rapid Weight Loss1500 kcal · High protein · Fat loss
• Weight Maintenance / Healthy2100 kcal · Mediterranean · Maintain weight
• Mediterranean Diet2000 kcal · Mediterranean · Maintain weight
• Vegetarian Diet2000 kcal · Vegetarian · Maintain weight
• High Protein Muscle Building2700 kcal · High protein · Build muscle
• Muscle Building - Bulking Phase3000 kcal · High protein · Build muscle
• Athlete Performance Plan2900 kcal · High protein · Build muscle
• DASH Style (Blood Pressure Friendly)1900 kcal · Mediterranean · Eat healthy
• Pescatarian (Fish + Seafood)2000 kcal · Mediterranean · Eat healthy
• High Fiber (Digestion Friendly)1950 kcal · Balanced · Eat healthy

Meals, grams and recipes live in the app. FitCi computes your calorie need, scales the plan you pick, filters your allergies and logs each meal with one tap. Curious about your number? Start with the calorie calculator.