FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 20 kcal | 8 kcal |
| Protein | 0.9 g | 0.4 g |
| Carbs | 4.6 g | 1.8 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 1.7 g | 0.7 g |
| Sugar | 2.4 g | 1 g |
| Sodium | 3 mg | 1 mg |
Where it stands in its category
Green Pepper ranks #9 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 72% below average. 15% of its calories come from protein; a moderate protein source.
Burning the 8 kcal in one 1 piece (40 g) takes about 2 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 1 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %77Fat %8
Share of a daily budget
One serving of Green Pepper is 0% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pickled Cabbage (19 kcal/100 g), Mixed Pickles (18 kcal/100 g), Tomato (18 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Boiled Cauliflower (1.8 g/100 g), Lettuce (1.2 g/100 g)
More vegetables/salad calories
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