FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 59 kcal | 71 kcal |
| Protein | 3 g | 3.6 g |
| Carbs | 11 g | 13.2 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 5.9 g | 7.1 g |
| Sugar | 1 g | 1.2 g |
| Sodium | 114 mg | 137 mg |
Where it stands in its category
Steamed Artichoke ranks #36 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 16% below average. 20% of its calories come from protein; a moderate protein source.
Burning the 71 kcal in one 1 piece (120 g) takes about 16 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %75Fat %5
Share of a daily budget
One serving of Steamed Artichoke is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sauteed Zucchini (58 kcal/100 g), Roasted Peppers (56 kcal/100 g), Purslane Salad with Yogurt (55 kcal/100 g)
More vegetables/salad calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.