FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 18 kcal | 22 kcal |
| Protein | 0.9 g | 1.1 g |
| Carbs | 3.9 g | 4.7 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.2 g | 1.4 g |
| Sugar | 2.7 g | 3.2 g |
| Sodium | 5 mg | 6 mg |
Where it stands in its category
Tomato ranks #6 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 74% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 22 kcal in one 1 piece (120 g) takes about 5 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %74Fat %9
Share of a daily budget
One serving of Tomato is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Radish (16 kcal/100 g), Boiled Zucchini (16 kcal/100 g), Lettuce (16 kcal/100 g)
- More protein for similar calories: Lettuce (1.2 g/100 g), Boiled Zucchini (1.1 g/100 g)
More vegetables/salad calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.