FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 520 kcal | 182 kcal |
| Protein | 5.5 g | 1.9 g |
| Carbs | 62 g | 21.7 g |
| Fat | 28 g | 9.8 g |
| Fiber | 1.6 g | 0.6 g |
| Sugar | 33.5 g | 11.7 g |
| Sodium | 148 mg | 52 mg |
Where it stands in its category
Wafer ranks #44 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 13% above average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 182 kcal in one 1 piece (35 g) takes about 40 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %48Fat %48
Share of a daily budget
One serving of Wafer is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sesame Bar (516 kcal/100 g), Spicy Corn Chips (516 kcal/100 g), Chia Seeds (515 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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