FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 553 kcal | 166 kcal |
| Protein | 18.2 g | 5.5 g |
| Carbs | 30.2 g | 9.1 g |
| Fat | 43.8 g | 13.1 g |
| Fiber | 3.3 g | 1 g |
| Sugar | 6.1 g | 1.8 g |
| Sodium | 11 mg | 3 mg |
Where it stands in its category
Cashew ranks #49 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 20% above average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 166 kcal in one 1 serving (30 g) takes about 37 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %21Fat %67
Share of a daily budget
One serving of Cashew is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Dried Banana Chips (547 kcal/100 g), Potato Chips (536 kcal/100 g), Hazelnut Cream Wafer (530 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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