FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 628 kcal | 188 kcal |
| Protein | 15 g | 4.5 g |
| Carbs | 16.7 g | 5 g |
| Fat | 60.8 g | 18.2 g |
| Fiber | 10.3 g | 3.1 g |
| Sugar | 4.3 g | 1.3 g |
| Sodium | 0 mg | 0 mg |
Where it stands in its category
Hazelnut ranks #64 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 36% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 188 kcal in one 1 serving (30 g) takes about 42 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %10Fat %81
Share of a daily budget
One serving of Hazelnut is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Almonds (614 kcal/100 g), Raw Almonds (613 kcal/100 g), Cashew Nut Mix (610 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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