FitCiNutrition facts
| Nutrient | 100 g | 1 scoop |
|---|---|---|
| kcal | 400 kcal | 120 kcal |
| Protein | 78 g | 23.4 g |
| Carbs | 8 g | 2.4 g |
| Fat | 6 g | 1.8 g |
| Fiber | 1.6 g | 0.5 g |
| Sugar | 6.2 g | 1.9 g |
| Sodium | 142 mg | 43 mg |
Where it stands in its category
Whey Protein Powder ranks #28 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 13% below average. 78% of its calories come from protein; a strong protein option.
Burning the 120 kcal in one 1 scoop (30 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %78Carbs %8Fat %14
Share of a daily budget
One serving of Whey Protein Powder is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Granola Bar (395 kcal/100 g), Popcorn (387 kcal/100 g), Walnut Churchkhela (385 kcal/100 g)
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