FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 516 kcal | 155 kcal |
| Protein | 12 g | 3.6 g |
| Carbs | 45 g | 13.5 g |
| Fat | 32 g | 9.6 g |
| Fiber | 4 g | 1.2 g |
| Sugar | 44.5 g | 13.3 g |
| Sodium | 96 mg | 29 mg |
Where it stands in its category
Sesame Bar ranks #43 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 12% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 155 kcal in one 1 piece (30 g) takes about 34 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %35Fat %56
Share of a daily budget
One serving of Sesame Bar is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chia Seeds (515 kcal/100 g), Corn Chips (500 kcal/100 g), Chocolate Wafer (498 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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