FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 567 kcal | 170 kcal |
| Protein | 25.8 g | 7.7 g |
| Carbs | 16.1 g | 4.8 g |
| Fat | 49.2 g | 14.8 g |
| Fiber | 9 g | 2.7 g |
| Sugar | 4.4 g | 1.3 g |
| Sodium | 5 mg | 2 mg |
Where it stands in its category
Peanut ranks #54 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 23% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 170 kcal in one 1 serving (30 g) takes about 38 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %11Fat %73
Share of a daily budget
One serving of Peanut is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Flax Seeds (566 kcal/100 g), Mixed Nuts (565 kcal/100 g), Pistachio (560 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
More nuts/snacks calories
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