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Almond calories

1 serving (30 g) of Almond: 174 kcal. Per 100 g: 579 calories, 21.2 g protein, 21.6 g carbs, 49.9 g fat. Turkish name: Badem.

Nuts/Snacks174 kcal / 1 serving21.2 g protein / 100 g

Nutrition facts

100 g1 serving
kcal579 kcal174 kcal
Protein21.2 g6.4 g
Carbs21.6 g6.5 g
Fat49.9 g15 g
Fiber12 g3.6 g
Sugar4.2 g1.3 g
Sodium1 mg0 mg

Where the calories come from

Protein %14Carbs %14Fat %72

Share of a daily budget

One serving of Almond is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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