FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 579 kcal | 174 kcal |
| Protein | 21.2 g | 6.4 g |
| Carbs | 21.6 g | 6.5 g |
| Fat | 49.9 g | 15 g |
| Fiber | 12 g | 3.6 g |
| Sugar | 4.2 g | 1.3 g |
| Sodium | 1 mg | 0 mg |
Where it stands in its category
Almond ranks #55 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 26% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 174 kcal in one 1 serving (30 g) takes about 39 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %14Fat %72
Share of a daily budget
One serving of Almond is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Peanut (567 kcal/100 g), Flax Seeds (566 kcal/100 g), Mixed Nuts (565 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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