FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 560 kcal | 168 kcal |
| Protein | 20.2 g | 6.1 g |
| Carbs | 27.2 g | 8.2 g |
| Fat | 45.3 g | 13.6 g |
| Fiber | 11.3 g | 3.4 g |
| Sugar | 7.5 g | 2.2 g |
| Sodium | 1 mg | 0 mg |
Where it stands in its category
Pistachio ranks #51 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 22% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 168 kcal in one 1 serving (30 g) takes about 37 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %18Fat %68
Share of a daily budget
One serving of Pistachio is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pumpkin Seeds (559 kcal/100 g), Cashew (553 kcal/100 g), Dried Banana Chips (547 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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