FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 516 kcal | 206 kcal |
| Protein | 6 g | 2.4 g |
| Carbs | 60 g | 24 g |
| Fat | 28 g | 11.2 g |
| Fiber | 5.4 g | 2.2 g |
| Sugar | 1.2 g | 0.5 g |
| Sodium | 551 mg | 220 mg |
Where it stands in its category
Spicy Corn Chips ranks #42 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 12% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 206 kcal in one 1 portion (40 g) takes about 46 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %47Fat %49
Share of a daily budget
One serving of Spicy Corn Chips is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chia Seeds (515 kcal/100 g), Corn Chips (500 kcal/100 g), Chocolate Wafer (498 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
More nuts/snacks calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.