FitCiNutrition facts
| 100 g | 1 serving | |
|---|---|---|
| kcal | 559 kcal | 168 kcal |
| Protein | 30.2 g | 9.1 g |
| Carbs | 10.7 g | 3.2 g |
| Fat | 49.1 g | 14.7 g |
| Fiber | 5.7 g | 1.7 g |
| Sugar | 1.4 g | 0.4 g |
| Sodium | 7 mg | 2 mg |
Where the calories come from
Protein %20Carbs %7Fat %73
Share of a daily budget
One serving of Pumpkin Seeds is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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