FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 559 kcal | 168 kcal |
| Protein | 30.2 g | 9.1 g |
| Carbs | 10.7 g | 3.2 g |
| Fat | 49.1 g | 14.7 g |
| Fiber | 5.7 g | 1.7 g |
| Sugar | 1.4 g | 0.4 g |
| Sodium | 7 mg | 2 mg |
Where it stands in its category
Pumpkin Seeds ranks #50 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 21% above average. 20% of its calories come from protein; a moderate protein source.
Burning the 168 kcal in one 1 serving (30 g) takes about 37 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %7Fat %73
Share of a daily budget
One serving of Pumpkin Seeds is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cashew (553 kcal/100 g), Dried Banana Chips (547 kcal/100 g), Potato Chips (536 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g)
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