FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 654 kcal | 196 kcal |
| Protein | 15.2 g | 4.6 g |
| Carbs | 13.7 g | 4.1 g |
| Fat | 65.2 g | 19.6 g |
| Fiber | 6.4 g | 1.9 g |
| Sugar | 2.4 g | 0.7 g |
| Sodium | 2 mg | 1 mg |
Where it stands in its category
Walnut ranks #66 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 42% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 196 kcal in one 1 serving (30 g) takes about 44 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %8Fat %84
Share of a daily budget
One serving of Walnut is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Sunflower Seeds (632 kcal/100 g), Hazelnut (628 kcal/100 g), Roasted Almonds (614 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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