FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 380 kcal | 190 kcal |
| Protein | 30 g | 15 g |
| Carbs | 38 g | 19 g |
| Fat | 12 g | 6 g |
| Fiber | 6.4 g | 3.2 g |
| Sugar | 17.7 g | 8.8 g |
| Sodium | 201 mg | 100 mg |
Where it stands in its category
Protein Bar ranks #21 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 17% below average. 32% of its calories come from protein; a strong protein option.
Burning the 190 kcal in one 1 piece (50 g) takes about 42 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %32Carbs %40Fat %28
Share of a daily budget
One serving of Protein Bar is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pretzel (376 kcal/100 g), Roasted Chickpeas (370 kcal/100 g), Fruit Bar (366 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g)
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