FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 75 kcal | 188 kcal |
| Protein | 3 g | 7.5 g |
| Carbs | 7 g | 17.5 g |
| Fat | 4 g | 10 g |
| Fiber | 2.5 g | 6.2 g |
| Sugar | 2.8 g | 7 g |
| Sodium | 430 mg | 1075 mg |
Where it stands in its category
Vegetable Casserole ranks #10 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 43% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 188 kcal in one 1 serving (250 g) takes about 42 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %37Fat %47
Share of a daily budget
One serving of Vegetable Casserole is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sauteed Mushrooms (73 kcal/100 g), Leek Stew (70 kcal/100 g), Cabbage Stew with Meat (65 kcal/100 g)
- More protein for similar calories: Tofu (8 g/100 g), Spinach with Minced Meat (5 g/100 g), Celeriac Stew with Meat (5 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.