FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 120 kcal | 240 kcal |
| Protein | 5 g | 10 g |
| Carbs | 7 g | 14 g |
| Fat | 8 g | 16 g |
| Fiber | 2.5 g | 5 g |
| Sugar | 2.8 g | 5.6 g |
| Sodium | 402 mg | 804 mg |
Where it stands in its category
Stuffed Eggplant with Minced Meat ranks #68 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 9% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 240 kcal in one 1 piece (200 g) takes about 53 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %23Fat %60
Share of a daily budget
One serving of Stuffed Eggplant with Minced Meat is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lentils (116 kcal/100 g), Chickpeas (115 kcal/100 g), Eggplant Moussaka with Meat (115 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
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