FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 175 kcal | 438 kcal |
| Protein | 8 g | 20 g |
| Carbs | 24 g | 60 g |
| Fat | 5 g | 12.5 g |
| Fiber | 1.4 g | 3.5 g |
| Sugar | 1.4 g | 3.5 g |
| Sodium | 455 mg | 1138 mg |
Where it stands in its category
Turkish Dumplings with Yogurt ranks #120 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 32% above average. 18% of its calories come from protein; a moderate protein source.
Burning the 438 kcal in one 1 serving (250 g) takes about 97 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 44 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %55Fat %26
Share of a daily budget
One serving of Turkish Dumplings with Yogurt is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Steamed Salmon (174 kcal/100 g), Baked Beef Steak (173 kcal/100 g), Stuffed Mackerel (170 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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