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Turkish Dumplings with Yogurt calories

1 serving (250 g) of Turkish Dumplings with Yogurt: 438 kcal. Per 100 g: 175 calories, 8 g protein, 24 g carbs, 5 g fat. Turkish name: Mantı.

Main Dish438 kcal / 1 serving8 g protein / 100 g

Nutrition facts

100 g1 serving
kcal175 kcal438 kcal
Protein8 g20 g
Carbs24 g60 g
Fat5 g12.5 g
Fiber1.4 g3.5 g
Sugar1.4 g3.5 g
Sodium455 mg1138 mg

Where the calories come from

Protein %18Carbs %55Fat %26

Share of a daily budget

One serving of Turkish Dumplings with Yogurt is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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