FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 110 kcal | 275 kcal |
| Protein | 6 g | 15 g |
| Carbs | 14 g | 35 g |
| Fat | 3.5 g | 8.8 g |
| Fiber | 5.7 g | 14.2 g |
| Sugar | 1.7 g | 4.2 g |
| Sodium | 402 mg | 1005 mg |
Where it stands in its category
White Bean Stew ranks #53 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 17% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 275 kcal in one 1 serving (250 g) takes about 61 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %50Fat %28
Share of a daily budget
One serving of White Bean Stew is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sauteed Shrimp with Vegetables (108 kcal/100 g), Cauliflower Gratin (106 kcal/100 g), Eggplant and Meat Stew (106 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.