FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 80 kcal | 200 kcal |
| Protein | 5 g | 12.5 g |
| Carbs | 4.5 g | 11.2 g |
| Fat | 4.7 g | 11.8 g |
| Fiber | 2.2 g | 5.5 g |
| Sugar | 1.1 g | 2.8 g |
| Sodium | 436 mg | 1090 mg |
Where it stands in its category
Spinach with Minced Meat ranks #13 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 40% below average. 25% of its calories come from protein; a moderate protein source.
Burning the 200 kcal in one 1 serving (250 g) takes about 44 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %22Fat %53
Share of a daily budget
One serving of Spinach with Minced Meat is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tofu (76 kcal/100 g), Purslane with Ground Meat (75 kcal/100 g), Vegetable Casserole (75 kcal/100 g)
- More protein for similar calories: Tofu (8 g/100 g), Spinach with Ground Meat (6 g/100 g), Pea Stew with Meat (6 g/100 g)
More main dish calories
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