FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 73 kcal | 146 kcal |
| Protein | 3 g | 6 g |
| Carbs | 4 g | 8 g |
| Fat | 5 g | 10 g |
| Fiber | 2 g | 4 g |
| Sugar | 1.8 g | 3.6 g |
| Sodium | 361 mg | 722 mg |
Where it stands in its category
Sauteed Mushrooms ranks #8 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 45% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 146 kcal in one 1 serving (200 g) takes about 32 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %22Fat %62
Share of a daily budget
One serving of Sauteed Mushrooms is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Leek Stew (70 kcal/100 g), Cabbage Stew with Meat (65 kcal/100 g), Green Beans in Olive Oil (65 kcal/100 g)
- More protein for similar calories: Tofu (8 g/100 g), Spinach with Minced Meat (5 g/100 g), Purslane with Ground Meat (4.5 g/100 g)
More main dish calories
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