FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 105 kcal | 262 kcal |
| Protein | 5.5 g | 13.8 g |
| Carbs | 6 g | 15 g |
| Fat | 6.8 g | 17 g |
| Fiber | 2.4 g | 6 g |
| Sugar | 3 g | 7.5 g |
| Sodium | 391 mg | 978 mg |
Where it stands in its category
Moussaka ranks #44 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 21% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 262 kcal in one 1 serving (250 g) takes about 58 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %22Fat %57
Share of a daily budget
One serving of Moussaka is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Onions with Meat (104 kcal/100 g), Green Lentil Stew (104 kcal/100 g), Baked Zucchini with Ground Meat (102 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
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