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Tofu calories

1 serving (100 g) of Tofu: 76 kcal. Per 100 g: 76 calories, 8 g protein, 2 g carbs, 5 g fat. Turkish name: Tofu.

Main Dish76 kcal / 1 serving8 g protein / 100 g

Nutrition facts

100 g1 serving
kcal76 kcal76 kcal
Protein8 g8 g
Carbs2 g2 g
Fat5 g5 g
Fiber1 g1 g
Sugar0.6 g0.6 g
Sodium10 mg10 mg

Where the calories come from

Protein %38Carbs %9Fat %53

Share of a daily budget

One serving of Tofu is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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