FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 76 kcal | 76 kcal |
| Protein | 8 g | 8 g |
| Carbs | 2 g | 2 g |
| Fat | 5 g | 5 g |
| Fiber | 1 g | 1 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 10 mg | 10 mg |
Where it stands in its category
Tofu ranks #12 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 43% below average. 38% of its calories come from protein; a strong protein option.
Burning the 76 kcal in one 1 serving (100 g) takes about 17 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %38Carbs %9Fat %53
Share of a daily budget
One serving of Tofu is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Purslane with Ground Meat (75 kcal/100 g), Vegetable Casserole (75 kcal/100 g), Artichoke in Olive Oil (75 kcal/100 g)
More main dish calories
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