FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 70 kcal | 175 kcal |
| Protein | 1.5 g | 3.8 g |
| Carbs | 9 g | 22.5 g |
| Fat | 3.2 g | 8 g |
| Fiber | 2.2 g | 5.5 g |
| Sugar | 2.6 g | 6.5 g |
| Sodium | 356 mg | 890 mg |
Where it stands in its category
Leek Stew ranks #7 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 47% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 175 kcal in one 1 serving (250 g) takes about 39 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %51Fat %41
Share of a daily budget
One serving of Leek Stew is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cabbage Stew with Meat (65 kcal/100 g), Green Beans in Olive Oil (65 kcal/100 g), Celeriac in Olive Oil (60 kcal/100 g)
- More protein for similar calories: Tofu (8 g/100 g), Spinach with Minced Meat (5 g/100 g), Purslane with Ground Meat (4.5 g/100 g)
More main dish calories
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