FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 115 kcal | 288 kcal |
| Protein | 6.5 g | 16.2 g |
| Carbs | 15 g | 37.5 g |
| Fat | 3.5 g | 8.8 g |
| Fiber | 4 g | 10 g |
| Sugar | 1.3 g | 3.2 g |
| Sodium | 421 mg | 1052 mg |
Where it stands in its category
Chickpea Stew ranks #63 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 13% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 288 kcal in one 1 serving (250 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %51Fat %27
Share of a daily budget
One serving of Chickpea Stew is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Eggplant with Chicken (114 kcal/100 g), Stuffed Grape Leaves with Meat (113 kcal/100 g), Shrimp Casserole (113 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
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