FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 84 kcal | 210 kcal |
| Protein | 5 g | 12.5 g |
| Carbs | 6 g | 15 g |
| Fat | 4.5 g | 11.2 g |
| Fiber | 2.5 g | 6.2 g |
| Sugar | 2.4 g | 6 g |
| Sodium | 352 mg | 880 mg |
Where it stands in its category
Celeriac Stew with Meat ranks #14 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 37% below average. 24% of its calories come from protein; a moderate protein source.
Burning the 210 kcal in one 1 portion (250 g) takes about 47 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %28Fat %48
Share of a daily budget
One serving of Celeriac Stew with Meat is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spinach with Minced Meat (80 kcal/100 g), Tofu (76 kcal/100 g), Purslane with Ground Meat (75 kcal/100 g)
- More protein for similar calories: Tofu (8 g/100 g), Spinach with Ground Meat (6 g/100 g), Pea Stew with Meat (6 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.