FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 95 kcal | 190 kcal |
| Protein | 1.5 g | 3 g |
| Carbs | 8 g | 16 g |
| Fat | 6.5 g | 13 g |
| Fiber | 2.7 g | 5.4 g |
| Sugar | 2.8 g | 5.6 g |
| Sodium | 445 mg | 890 mg |
Where it stands in its category
Braised Eggplant with Olive Oil ranks #23 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 28% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 190 kcal in one 1 piece (200 g) takes about 42 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %33Fat %61
Share of a daily budget
One serving of Braised Eggplant with Olive Oil is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Braised Cabbage with Meat (93 kcal/100 g), Pea Stew with Meat (92 kcal/100 g), Meat and Vegetable Stew (90 kcal/100 g)
- More protein for similar calories: Shrimp (24 g/100 g), Steamed Fish (16 g/100 g), Sauteed Shrimp with Vegetables (13 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.