FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 65 kcal | 162 kcal |
| Protein | 3.5 g | 8.8 g |
| Carbs | 6.5 g | 16.2 g |
| Fat | 2.8 g | 7 g |
| Fiber | 2.1 g | 5.2 g |
| Sugar | 2.4 g | 6 g |
| Sodium | 438 mg | 1095 mg |
Where it stands in its category
Cabbage Stew with Meat ranks #6 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 51% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 162 kcal in one 1 serving (250 g) takes about 36 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %40Fat %39
Share of a daily budget
One serving of Cabbage Stew with Meat is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Celeriac in Olive Oil (60 kcal/100 g), Cauliflower Stew (60 kcal/100 g), Okra Stew (55 kcal/100 g)
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