FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 95 kcal | 190 kcal |
| Protein | 4.5 g | 9 g |
| Carbs | 4 g | 8 g |
| Fat | 6.8 g | 13.6 g |
| Fiber | 1.3 g | 2.6 g |
| Sugar | 2.7 g | 5.4 g |
| Sodium | 392 mg | 784 mg |
Where it stands in its category
Turkish Egg Scramble with Tomatoes ranks #24 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 28% below average. 19% of its calories come from protein; a moderate protein source.
Burning the 190 kcal in one 1 serving (200 g) takes about 42 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %17Fat %64
Share of a daily budget
One serving of Turkish Egg Scramble with Tomatoes is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Braised Cabbage with Meat (93 kcal/100 g), Pea Stew with Meat (92 kcal/100 g), Meat and Vegetable Stew (90 kcal/100 g)
- More protein for similar calories: Shrimp (24 g/100 g), Steamed Fish (16 g/100 g), Sauteed Shrimp with Vegetables (13 g/100 g)
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