FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 92 kcal | 230 kcal |
| Protein | 6 g | 15 g |
| Carbs | 8 g | 20 g |
| Fat | 4 g | 10 g |
| Fiber | 3.6 g | 9 g |
| Sugar | 3.2 g | 8 g |
| Sodium | 379 mg | 948 mg |
Where it stands in its category
Pea Stew with Meat ranks #21 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 31% below average. 26% of its calories come from protein; a moderate protein source.
Burning the 230 kcal in one 1 serving (250 g) takes about 51 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %35Fat %39
Share of a daily budget
One serving of Pea Stew with Meat is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Meat and Vegetable Stew (90 kcal/100 g), Green Bean Stew with Meat (89 kcal/100 g), Spinach with Ground Meat (89 kcal/100 g)
- More protein for similar calories: Shrimp (24 g/100 g), Steamed Fish (16 g/100 g), Chicken Vegetable Saute (10 g/100 g)
More main dish calories
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