FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 108 kcal | 238 kcal |
| Protein | 13 g | 28.6 g |
| Carbs | 5 g | 11 g |
| Fat | 4 g | 8.8 g |
| Fiber | 1.3 g | 2.9 g |
| Sugar | 1.5 g | 3.3 g |
| Sodium | 507 mg | 1115 mg |
Where it stands in its category
Sauteed Shrimp with Vegetables ranks #52 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 19% below average. 48% of its calories come from protein; a strong protein option.
Burning the 238 kcal in one 1 portion (220 g) takes about 53 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %48Carbs %19Fat %33
Share of a daily budget
One serving of Sauteed Shrimp with Vegetables is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cauliflower Gratin (106 kcal/100 g), Eggplant and Meat Stew (106 kcal/100 g), Fried Eggplant in Tomato Sauce (106 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
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