FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 90 kcal | 225 kcal |
| Protein | 5.5 g | 13.8 g |
| Carbs | 6 g | 15 g |
| Fat | 4.8 g | 12 g |
| Fiber | 2.6 g | 6.5 g |
| Sugar | 2.5 g | 6.2 g |
| Sodium | 435 mg | 1088 mg |
Where it stands in its category
Meat and Vegetable Stew ranks #20 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 32% below average. 25% of its calories come from protein; a moderate protein source.
Burning the 225 kcal in one 1 serving (250 g) takes about 50 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %27Fat %48
Share of a daily budget
One serving of Meat and Vegetable Stew is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Green Bean Stew with Meat (89 kcal/100 g), Spinach with Ground Meat (89 kcal/100 g), Artichoke Stew with Meat (88 kcal/100 g)
- More protein for similar calories: Shrimp (24 g/100 g), Chicken Vegetable Saute (10 g/100 g), Chicken Casserole (9 g/100 g)
More main dish calories
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