FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 93 kcal | 232 kcal |
| Protein | 5 g | 12.5 g |
| Carbs | 7 g | 17.5 g |
| Fat | 5 g | 12.5 g |
| Fiber | 2.3 g | 5.8 g |
| Sugar | 2.4 g | 6 g |
| Sodium | 424 mg | 1060 mg |
Where it stands in its category
Braised Cabbage with Meat ranks #22 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 30% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 232 kcal in one 1 portion (250 g) takes about 52 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %30Fat %48
Share of a daily budget
One serving of Braised Cabbage with Meat is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pea Stew with Meat (92 kcal/100 g), Meat and Vegetable Stew (90 kcal/100 g), Green Bean Stew with Meat (89 kcal/100 g)
- More protein for similar calories: Shrimp (24 g/100 g), Steamed Fish (16 g/100 g), Chicken Vegetable Saute (10 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.