FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 99 kcal | 148 kcal |
| Protein | 24 g | 36 g |
| Carbs | 0.2 g | 0.3 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 111 mg | 166 mg |
Where it stands in its category
Shrimp ranks #33 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 25% below average. 96% of its calories come from protein; a strong protein option.
Burning the 148 kcal in one 1 serving (150 g) takes about 33 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %96Carbs %1Fat %3
Share of a daily budget
One serving of Shrimp is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spinach with Eggs (98 kcal/100 g), Chard Rolls (98 kcal/100 g), Baked Vegetable Gratin (97 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g)
More main dish calories
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