FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 105 kcal | 210 kcal |
| Protein | 16 g | 32 g |
| Carbs | 2 g | 4 g |
| Fat | 3.6 g | 7.2 g |
| Fiber | 1.1 g | 2.2 g |
| Sugar | 0.6 g | 1.2 g |
| Sodium | 420 mg | 840 mg |
Where it stands in its category
Steamed Fish ranks #45 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 21% below average. 61% of its calories come from protein; a strong protein option.
Burning the 210 kcal in one 1 serving (200 g) takes about 47 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %61Carbs %8Fat %31
Share of a daily budget
One serving of Steamed Fish is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Onions with Meat (104 kcal/100 g), Green Lentil Stew (104 kcal/100 g), Baked Zucchini with Ground Meat (102 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
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