FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 120 kcal | 240 kcal |
| Protein | 17 g | 34 g |
| Carbs | 4 g | 8 g |
| Fat | 4 g | 8 g |
| Fiber | 0.4 g | 0.8 g |
| Sugar | 0.8 g | 1.6 g |
| Sodium | 460 mg | 920 mg |
Where it stands in its category
Turkey Saute ranks #71 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 9% below average. 57% of its calories come from protein; a strong protein option.
Burning the 240 kcal in one 1 portion (200 g) takes about 53 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %57Carbs %13Fat %30
Share of a daily budget
One serving of Turkey Saute is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lentils (116 kcal/100 g), Chickpeas (115 kcal/100 g), Eggplant Moussaka with Meat (115 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.