FitCiNutrition facts
| Nutrient | 100 g | 1 can |
|---|---|---|
| kcal | 110 kcal | 88 kcal |
| Protein | 25 g | 20 g |
| Carbs | 0 g | 0 g |
| Fat | 1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 317 mg | 254 mg |
Where it stands in its category
Canned Tuna in Water ranks #57 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 17% below average. 92% of its calories come from protein; a strong protein option.
Burning the 88 kcal in one 1 can (80 g) takes about 20 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %92Carbs %0Fat %8
Share of a daily budget
One serving of Canned Tuna in Water is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sauteed Shrimp with Vegetables (108 kcal/100 g), Cauliflower Gratin (106 kcal/100 g), Eggplant and Meat Stew (106 kcal/100 g)
More main dish calories
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