FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 135 kcal | 202 kcal |
| Protein | 29 g | 43.5 g |
| Carbs | 0 g | 0 g |
| Fat | 1.7 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 60 mg | 90 mg |
Where it stands in its category
Turkey ranks #88 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is close to average. 88% of its calories come from protein; a strong protein option.
Burning the 202 kcal in one 1 serving (150 g) takes about 45 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %88Carbs %0Fat %12
Share of a daily budget
One serving of Turkey is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Fish with Vegetables (134 kcal/100 g), Baked Meatballs with Potatoes (131 kcal/100 g), Baked Sea Bass (130 kcal/100 g)
More main dish calories
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